Corporate wellness sessions your team will actually use
PIKE helps companies in Greater Montréal support employee wellness, reduce stress, and improve team energy through practical in-person training and movement-based wellness sessions.
Whether you want a one-time wellness activation, a lunch-and-learn, or a recurring team training program, we build sessions around your team's goals, fitness levels, schedule, and available space.
Built for companies that want healthier, more engaged teams
PIKE is designed for organizations that want to offer wellness initiatives that are practical, inclusive, and easy to implement.
For People & Culture teams
Support employee wellness, engagement, and stress management with sessions that fit into the workday.
For HR teams
Add a structured health initiative that complements existing benefits, wellness budgets, or employee experience programs.
For leadership teams
Help employees build energy, resilience, and physical capacity without requiring a full gym membership or complex internal program.
For team events
Bring movement, coaching, and wellness education into offsites, culture days, lunch-and-learns, and internal events.
Most teams do not need another unused wellness perk
Many employees want to move more, feel better, and manage stress more effectively — but busy schedules, low motivation, lack of structure, and uncertainty around where to start often get in the way.
PIKE solves this by bringing structured, coach-led wellness directly to your team.
Your team may benefit from PIKE if employees are:
- Sitting for long periods
- Experiencing low energy during the workday
- Struggling to stay active consistently
- Looking for stress relief and healthier routines
- Interested in wellness but unsure where to start
- Disconnected from traditional gym environments
We make wellness simple: your team shows up, we coach, guide, adapt, and track the experience.
Practical corporate wellness, delivered on-site
PIKE offers flexible formats depending on your team size, available space, schedule, and goals.
Best for:
- Wellness days
- Team-building events
- Culture initiatives
- Employee appreciation days
- Internal health campaigns
Can include:
- Mobility and posture reset
- Beginner-friendly strength session
- Stress-reduction movement session
- Healthy habit education
- Group challenge or team activation
Suggested format:
45–60 minutes | On-site at your office, event space, or partner gym
Best for:
- Office teams
- Hybrid teams
- Sedentary professionals
- HR wellness programming
Can include:
- Short wellness talk
- Posture and mobility session
- Desk-worker movement routine
- Habit-building framework
- Q&A with a PIKE coach
Suggested format:
45–75 minutes | Can be delivered during lunch or as part of an internal event
Best for:
- Companies exploring recurring wellness
- Teams with low physical activity
- Organizations with wellness budgets
- HR teams that want measurable feedback before committing long-term
Can include:
- Weekly on-site group sessions
- Baseline goal-setting
- Optional PIKE app access
- Participation tracking
- Employee feedback survey
- Recommendation for next phase
Suggested format:
1 session per week for 4 weeks | Small or medium-sized groups | On-site or hybrid structure
Best for:
- Companies with active wellness programs
- Leadership teams
- High-demand professionals
- Teams that want continuity and accountability
Can include:
- Weekly or bi-weekly sessions
- Progressive training structure
- Adaptations by fitness level
- Optional platform tracking
- Team challenges
- Ongoing feedback and program adjustments
Suggested format:
Monthly or quarterly engagement | Custom schedule and pricing
Not a generic fitness class. A structured wellness system.
PIKE combines coaching, personalization, structure, and accountability. Our sessions are not random workouts. They are adapted to the people in the room, the context of the company, and the goals of the program.
Inclusive by design
Sessions are adapted to different fitness levels, injuries, limitations, and comfort levels.
Structured progression
Programs can evolve over time instead of repeating disconnected workouts.
Coach-led and human
Your team works with real coaches who guide, correct, motivate, and adjust.
Flexible delivery
We can run sessions at your office, event space, partner gym, or another suitable location in Greater Montréal.
Optional platform support
For recurring programs, team members can access plans, tracking, and communication through the PIKE platform.
Practical outcomes
The goal is not appearance. The goal is better movement, more energy, less stress, and healthier habits.
Sample pilot options
You do not need to know exactly what you want before speaking with us. These examples are starting points.
One-Time Team Wellness Session
For: companies that want a simple event or first test
Length: 45–60 minutes
Group size: 8–25 participants
Location: your office, event space, or partner location
Focus: movement, mobility, stress reduction, and team energy
Good fit if you want to:
- Add wellness to an employee event
- Test interest before committing to a program
- Offer employees a practical health-focused experience
Four-Week Corporate Wellness Pilot
For: HR / Culture teams that want to test participation and feedback
Length: 4 weeks
Frequency: 1 session per week
Group size: custom
Focus: movement habits, strength basics, posture, energy, and stress management
Good fit if you want to:
- Launch a structured wellness initiative
- Measure employee participation
- Collect feedback before scaling
- Create a repeatable internal wellness rhythm
Recurring Team Training Program
For: companies that want ongoing support
Length: monthly or quarterly agreement
Frequency: weekly, bi-weekly, or custom
Group size: custom
Focus: progressive coaching, accountability, and long-term physical health
Good fit if you want to:
- Build wellness into your culture
- Support employees consistently
- Offer a more valuable health initiative than a passive perk
- Create a long-term partnership with PIKE
Simple to launch
Discovery call
We learn about your team, space, schedule, goals, constraints, and budget.
Program recommendation
We recommend the right format: one-time session, lunch-and-learn, four-week pilot, or recurring program.
Proposal
You receive a clear proposal with scope, schedule, format, pricing, and next steps.
Delivery
PIKE runs the session or program on-site with professional coaching and adaptations.
Feedback and next phase
For pilots or recurring programs, we gather feedback and recommend how to continue.
What companies use PIKE for
PIKE can support several employee wellness and culture goals.
Improve employee wellness
Help employees move more, feel better, and build healthier routines.
Reduce stress
Use physical activity and structured movement to help employees decompress.
Increase team energy
Create a shared experience that gets people moving and interacting.
Support workplace culture
Offer a wellness activity that feels practical, human, and engaging.
Complement existing benefits
Add an active, in-person layer to your health and wellness offering.
Encourage consistency
Use recurring sessions to help employees build habits over time.
Best-fit teams
PIKE works best with companies that want an active, practical, and coach-led wellness experience.
Good-fit companies
- 25–500 employees
- Office-based, hybrid, or physically active teams
- Companies in Greater Montréal, Laval, North Shore, and surrounding areas
- Teams with HR, People, Culture, or Wellness initiatives
- Organizations planning events, wellness weeks, or employee engagement activities
- Companies looking for a pilot before committing to a long-term program
Not ideal for
- Teams looking for a fully digital-only wellness platform
- Companies looking for generic, unsupervised workout videos
- Organizations that only want a one-size-fits-all fitness class
About PIKE
PIKE is a Greater Montréal wellness and training company built around structured coaching, personalization, and measurable progression.
We work with busy professionals, athletes, individuals returning to activity, and teams that want a more practical approach to health and performance. Our coaching model combines in-person guidance, clear programming, habit-building, and optional platform tracking.
For companies, we bring that structure directly to the workplace through corporate wellness sessions, team training programs, and employee-focused movement experiences. We deliver sessions across Greater Montréal, with partner locations at MYO Club Sainte-Rose and ATHLEX Club Mascouche.
Frequently asked questions
No. Many sessions can be adapted to available office space, meeting rooms, event spaces, outdoor areas, or a partner gym depending on the format.
None. PIKE adapts sessions to different levels, injuries, limitations, and comfort levels.
Yes. Many companies start with a one-time wellness activation or lunch-and-learn before testing a recurring program.
Yes. PIKE can run weekly, bi-weekly, monthly, or custom programs depending on your team's goals and schedule.
Yes. For certain programs, PIKE can provide app access for training plans, progress tracking, communication, and accountability.
PIKE delivers corporate and group sessions across Greater Montréal, including Laval, North Shore, and surrounding areas.
Pricing depends on the format, group size, location, frequency, and level of customization. After a short discovery call, PIKE provides a clear proposal.
Usually someone in HR, People & Culture, Employee Experience, Office Management, Leadership, or Event Planning.
Want to test PIKE with your team?
Start with a simple conversation. We'll help you identify the best format for your team, whether that is a one-time wellness session, a lunch-and-learn, a four-week pilot, or a recurring program.
Book a 15-minute corporate wellness callOr contact us directly at info@workoutpike.com