Corporate
wellness that works.
On-site training for healthier, more engaged teams.
Built for companies that want healthier, more engaged teams
PIKE is designed for organizations that want to offer wellness initiatives that are practical, inclusive, and easy to implement.
For People & Culture teams
Support employee wellness, engagement, and stress management with sessions that fit into the workday.
For HR teams
Add a structured health initiative that complements existing benefits, wellness budgets, or employee experience programs.
For leadership teams
Help employees build energy, resilience, and physical capacity without requiring a full gym membership or complex internal program.
For team events
Bring movement, coaching, and wellness education into offsites, culture days, lunch-and-learns, and internal events.
Most teams do not need another unused wellness perk
Many employees want to move more, feel better, and manage stress more effectively — but busy schedules, low motivation, lack of structure, and uncertainty around where to start often get in the way.
PIKE solves this by bringing structured, coach-led wellness directly to your team.
Your team may benefit from PIKE if employees are:
- Sitting for long periods
- Experiencing low energy during the workday
- Struggling to stay active consistently
- Looking for stress relief and healthier routines
- Interested in wellness but unsure where to start
- Disconnected from traditional gym environments
We make wellness simple: your team shows up, we coach, guide, adapt, and track the experience.
Sample pilot options
You do not need to know exactly what you want before speaking with us. These examples are starting points.
One-Time Wellness Activation
A simple, low-friction way to introduce PIKE to your team.
Best for:
- Wellness days
- Team-building events
- Culture initiatives
- Employee appreciation days
Includes:
- Mobility and posture reset
- Beginner-friendly strength session
- Stress-reduction movement
- Healthy habit education
Format: 45–60 minutes | On-site at your office or partner gym
Lunch-and-Learn + Movement Reset
Hybrid education and movement session for busy professionals.
Best for:
- Office teams
- Hybrid teams
- Sedentary professionals
- HR wellness programming
Includes:
- Short wellness talk
- Posture and mobility session
- Desk-worker movement routine
- Habit-building framework
Format: 45–75 minutes | During lunch or internal event
Four-Week Team Wellness Pilot
Structured program to test participation and team fit.
Best for:
- Companies exploring recurring wellness
- Teams with low physical activity
- Organizations with wellness budgets
- HR teams wanting measurable feedback
Includes:
- Weekly on-site group sessions
- Baseline goal-setting
- Optional PIKE app access
- Participation tracking
Format: 1 session/week for 4 weeks | Small or medium groups
Need something custom? Email us to discuss your team's specific needs.
Not a generic fitness class. A structured wellness system.
PIKE combines coaching, personalization, structure, and accountability. Our sessions are not random workouts. They are adapted to the people in the room, the context of the company, and the goals of the program.
Inclusive by design
Sessions are adapted to different fitness levels, injuries, limitations, and comfort levels.
Structured progression
Programs can evolve over time instead of repeating disconnected workouts.
Coach-led and human
Your team works with real coaches who guide, correct, motivate, and adjust.
Flexible delivery
We can run sessions at your office, event space, partner gym, or another suitable location in Greater Montréal.
Optional platform support
For recurring programs, team members can access plans, tracking, and communication through the PIKE platform.
Practical outcomes
The goal is not appearance. The goal is better movement, more energy, less stress, and healthier habits.
Simple to launch
Discovery call
We learn about your team, space, schedule, goals, constraints, and budget.
Program recommendation
We recommend the right format: one-time session, lunch-and-learn, four-week pilot, or recurring program.
Proposal
You receive a clear proposal with scope, schedule, format, pricing, and next steps.
Delivery
PIKE runs the session or program on-site with professional coaching and adaptations.
Feedback and next phase
For pilots or recurring programs, we gather feedback and recommend how to continue.
What companies use PIKE for
PIKE can support several employee wellness and culture goals.
Improve employee wellness
Help employees move more, feel better, and build healthier routines.
Reduce stress
Use physical activity and structured movement to help employees decompress.
Increase team energy
Create a shared experience that gets people moving and interacting.
Support workplace culture
Offer a wellness activity that feels practical, human, and engaging.
Complement existing benefits
Add an active, in-person layer to your health and wellness offering.
Encourage consistency
Use recurring sessions to help employees build habits over time.
Best-fit teams
PIKE works best with companies that want an active, practical, and coach-led wellness experience.
Good-fit companies
- 25–500 employees
- Office-based, hybrid, or physically active teams
- Companies in Greater Montréal, Laval, North Shore, and surrounding areas
- Teams with HR, People, Culture, or Wellness initiatives
- Organizations planning events, wellness weeks, or employee engagement activities
- Companies looking for a pilot before committing to a long-term program
Not ideal for
- Teams looking for a fully digital-only wellness platform
- Companies looking for generic, unsupervised workout videos
- Organizations that only want a one-size-fits-all fitness class
About PIKE
PIKE is a Greater Montréal wellness and training company built around structured coaching, personalization, and measurable progression.
We work with busy professionals, athletes, individuals returning to activity, and teams that want a more practical approach to health and performance. Our coaching model combines in-person guidance, clear programming, habit-building, and optional platform tracking.
For companies, we bring that structure directly to the workplace through corporate wellness sessions, team training programs, and employee-focused movement experiences. We deliver sessions across Greater Montréal, with partner locations at MYO Club Sainte-Rose and ATHLEX Club Mascouche.
Frequently asked questions
No. Many sessions can be adapted to available office space, meeting rooms, event spaces, outdoor areas, or a partner gym depending on the format.
None. PIKE adapts sessions to different levels, injuries, limitations, and comfort levels.
Yes. Many companies start with a one-time wellness activation or lunch-and-learn before testing a recurring program.
Yes. PIKE can run weekly, bi-weekly, monthly, or custom programs depending on your team's goals and schedule.
Yes. For certain programs, PIKE can provide app access for training plans, progress tracking, communication, and accountability.
PIKE delivers corporate and group sessions across Greater Montréal, including Laval, North Shore, and surrounding areas.
Pricing depends on the format, group size, location, frequency, and level of customization. After a short discovery call, PIKE provides a clear proposal.
Usually someone in HR, People & Culture, Employee Experience, Office Management, Leadership, or Event Planning.
Want to test PIKE with your team?
Start with a simple conversation. We'll help you identify the best format for your team, whether that is a one-time wellness session, a lunch-and-learn, a four-week pilot, or a recurring program.
Book a 15-minute corporate wellness callOr contact us directly at info@workoutpike.com