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Personalized
training.

Flexible. Adapted to your reality.

Flexible. Adapted to your reality.
Free consultation View pricing

We believe training should adapt to you — not the other way around. Personalized coaching is the key to real, lasting progress.

  • Personalization

    Plans adapted to YOUR goals, constraints, injuries and schedule.

  • Measurable progress

    Progressive overload, periodization — no random workouts.

  • Fully flexible

    Private, online, hybrid or on-demand — your pace, your rules.

  • Real accountability

    Regular follow-ups, direct contact, reactive adjustments.

PIKE coach in session
Your coach

A trainer dedicated to your progress

Every client gets personalized attention. Your coach makes sure every detail is taken care of — whether you are a beginner, an athlete, or returning after an injury.

Sessions at MYO Club (Sainte-Rose), ATHLEX Club (Mascouche), corporate sessions across Greater Montreal, or 100 % online.

Book a free consultation

How it works

1

Free consultation

15 minutes to understand your goals, constraints, injuries and budget.

2

Clear recommendation

We tell you exactly which option fits your situation.

3

Start your plan

Personalized program, structured progression, continuous adjustments.

Tools that support your coaching

Our locations

Sainte-Rose & Mascouche

Corporate Packages

At your office
The PIKE experience

At PIKE, we are ambitious.

Training is just a tool to get you where you want to be. Our clients get far more value than just sessions.

Rewarding

Coaching that combines personalized follow-up and measurable results — no random workouts. A plan designed for you, adjusted in real time.

Injury-aware

Adaptation to limitations, progressive return. No blind “no pain no gain”.

Modern tools

Dedicated app, stats tracking, full history, direct communication with your coach.

Flexible budget

Adapted options: $125 one-time, $145/month, private at $85–105/session.

Continuous support

Regular follow-ups, reactive adjustments. Your coach is reachable between sessions.

Corporate sessions

Team and corporate sessions across Greater Montreal. On request — we adapt to your location and schedule.

What our clients say

★★★★★
“I would tell anyone hesitating to join PIKE to go for it! No matter which coach you get, they will do everything possible to help you reach your goals.”
Louis, 17
★★★★★
“Having been active all my life, PIKE stands out by far. It lets you reach your goals while respecting your pace and well-being.”
Annie, 47
★★★★★
“I wanted to maximize my training to have more time with family. PIKE can make the journey enjoyable and realistic.”
Marc-Olivier, 31
See all our Google reviews →

Frequently asked questions

No. You can start with a one-time plan ($125) or go for the monthly subscription if you want continuous support. No minimum commitment.
Absolutely. The hybrid option is popular: occasional private sessions + an online plan for independent days. Your coach coordinates both.
At several partner gyms on the South Shore and in Montreal, or at home depending on availability. Locations are confirmed during the free consultation.
That’s exactly who we work with. Our coaches adapt every program to your level and limitations. We progress at your pace, never putting your health at risk.
Online plans are reviewed every 4 weeks or whenever you request it through the app. In private sessions, your coach adjusts in real time at every session.
Personalized program, access to the PIKE app, stats and progress tracking, direct communication with your coach, and regular plan updates.
Click any “Book a consultation” button on this page. It’s free, no commitment, and takes about 15 minutes.

Choose your plan

Private training

In person

$85–105 / session

  • •Live supervision
  • •Technique correction
  • •Immediate motivation
View locations Book a free consultation

Online coaching

Continuous support via platform

$145 / month

  • •Plans adjusted every 4 weeks
  • •Direct chat with coach
  • •Stats and progression tracking
See how it works Book a free consultation

On-demand program

Personalized structured plan

$125 (once)

  • •Read-only app access
  • •Direct chat with coach
  • •Update on demand
Get a plan Book a free consultation

What are you waiting for?

Book a consultation