Personalized training. Flexible. Adapted to your reality.
A tailored solution for busy professionals, athletes, and people getting back on track. A system built for measureable progression.
Where?
- MYO Club – Sainte-Rose
- ATHLEX Club – Mascouche
- Corporate sessions – Greater Montreal
- Online – Anywhere
What our clients say
"I would like to tell anyone hesitating to join PIKE to go for it! I can assure you that no matter which PIKE coach you have, they will do everything possible to help you achieve your goals."
Louis, 17
"Having been active all my life, I can proudly say that PIKE stands out from the rest [...] It allows you to reach your goals while respecting your pace and well-being."
Annie, 47
"I wanted to maximize my training to have time with family [...] There's no secret or shortcut, you have to put in the time and effort. However, PIKE can make the journey enjoyable and realistic."
Marc-Olivier, 31
How it works
Free consultation
15 minutes to understand your goals, constraints, injuries, budget.
Clear recommendation
We tell you exactly which option (private, online, hybrid, on-demand) fits your situation.
Start your plan
Personalized program, structured progression, adjustments as needed.
Choose your path
Private training
In person
$85–105 / session
- Live supervision
- Technique correction
- Immediate motivation
Online coaching
Continuous support via platform
$145 / month
- Plans adjusted every 4 weeks
- Direct chat with coach
- Stats and progression tracking
On-demand program
Personalized structured plan
$125 (once)
- Read-only app access
- Direct chat with coach
- Update on demand
Why PIKE?
✅ Personalization
Plans adapted to YOUR goals, constraints, injuries, schedule.
📈 Progression
Progressive overload, periodization, no random workouts.
🩹 Injury-aware
Adaptation to limitations, not "no pain no gain".
🤝 Accountability
Regular follow-ups, direct contact, reactive adjustments.
💰 Flexible budget
Adapted options: $125 one-time, $145/mo, or private/corporate.
📱 Modern tools
Dedicated app, statistics tracking, history, integrated communication.
The tools that support your coaching
Track your progress, view your plans, and communicate with your coach via our dedicated platform.
Frequently asked questions
▼Do I need the online subscription?
No. You can take an on-demand program, private only, or a combination. We recommend based on YOUR needs, not our profit.
Can I combine private + online?
Yes. That's the "hybrid" option: in-person + remote sessions, ALL tracked via app
Where are sessions held?
MYO Club (Sainte-Rose) and ATHLEX Club (Mascouche). Corporate sessions anywhere in Greater Montreal.
I'm a beginner / have injuries. Is this for me?
Absolutely. We adapt EVERYTHING: intensity, exercises, load, frequency. Many clients are returning after extended break or injury.
How quickly are plans updated?
Online coaching: continuous adjustments. On-demand program: updates on request (e.g., 3 months later). Private: adjustments live.
What's included?
Personalized program, app access, progression tracking, adjustments, coach communication.
How do I book?
Free 15-min consultation. We discuss goals/constraints, recommend an option, you decide.