Free consult (15 min)

A short call to understand your goals, constraints, injuries, schedule, and budget — then recommend the best option for you.

What you'll leave with

• Clear recommendation: Frequency, structure, and approach that fits
• Realistic starting plan: 4-week structure or adapted trajectory
• The right option: In-person, online, hybrid, or on-demand program
• Transparent pricing: No hidden fees or pressure tactics

Common questions

Do I need to commit to $145/month? No. We also offer a one-time option ($125) and per-session private training.

Where's in-person training? Sainte-Rose (MYO Club) and Mascouche (ATHLEX Club), plus groups/corporate across Greater Montreal.

What if I'm not sure which format? That's exactly what the consultation is for—we'll help you decide.